Most inflammations are caused bybruises and bumps. But, also, it can happen that we find ourselves before an inflammatory process produced by ainfection, an allergy or other situations such ascbd oil for arthritis and osteoarthritis And, in all these cases, the most common is to resort to anti-inflammatories to relieve this type of discomfort or ailment. All of them, despite their benefits, produce unwanted side effects.

Anti-inflammatories should always be used under prescription and following the recommendations of our doctor. However, you should know that there are many foods, which are surely already in your home, that have anti-inflammatory properties and that if you include them in your eating habits they can be used as a natural anti-inflammatory and as an alternative to conventional anti-inflammatories.

Let's see, then,powerful natural anti-inflammatories and, with this information, you can choose which one is for youHow is CBD best metabolized?.

Meet the best natural anti-inflammatories

Although the list could contain many more products than those that we detail below, here we present some of themost powerful natural anti-inflammatories:

1. The rosemary

This is an aromatic herb with medicinal properties. It is highly recommended forjoint pain. The best way to consume it is in infusion.

2. turmeric

This spice, originally from Asia, is used to treatjoint painsthanks to its anti-inflammatory, analgesic and antioxidant properties. It can be consumed as an infusion or used in cooking.

3. Pineapple

It is a rich and delicious fruit with anti-inflammatory properties. Regular consumption of sliced pineapple, juice or in salads helps ininflammatory processes such as arthritis.

4. Ginger

It is a very popular root in traditional Chinese medicine. Reduce theJoint painand has anti-inflammatory and analgesic properties.

5. Horsetail

It is a very popular herb and its healing properties can be added to its benefits such aspowerful natural anti-inflammatory.

6. Celery

This vegetable has great anti-inflammatory properties and is widely used to treat discomfort such asarthritis, joint and tendon pain.

7. the laurel

Laurel is very beneficial in the treatment of pain caused bysciatica, ankle sprains and decreased inflammation. It can be used both in infusions and poultices.

8. chamomile

It is a plant used for centuries with many medicinal properties, among which its anti-inflammatory power stands out, especially to treatskin inflammations.

9. flax seeds

They act as a powerful natural anti-inflammatory, especially in thejoint pain. Whole seeds are usually consumed, added to salads, sauces, yogurts, but you can also find them in oils and flours.

10. sage

This wild plant is also a powerful anti-inflammatory. It is used forrelieve swelling in case of a bruise. It is also effective in treating muscle pain.

The best natural anti-inflammatory?

In addition to all these products, the vast majority of which can be found regularly in all homes, there is anotherpowerful natural anti-inflammatory, in this case, derived from hemp, specifically from flowers, thecannabidiol or CBD.

Consume thecannabidiol in oil form It is the most common and effective way to do it. is done bysublingually, holding a few drops of oil under the tongue for about a minute. Direct contact with the mucous membranes of the tongue ensures that they absorb it quickly and, in this way, a greater amount of the compound passes from the mucous membranes into the blood.

Its effects begin to be noticed quickly, in about 10 minutes, and in greater quantity, so they last between 6 and 8 hours.

There are other ways of using CBD such astopically, applying directly to the skin, several times a day. The active principle does not reach the blood but relieves the symptoms, its effects lasting between 2 and 3 hours.

Topical use of CBD oil helps indermatological problems where there is significant inflammation, such aspsoriasis. The use of this natural anti-inflammatory reduces inflammation and calms the affected area.

TheCBD as a natural anti-inflammatory provides powerful benefits against different manifestations of pain, eithermenstrual pain, headaches, muscle aches or chronic pain, present indiseases such as osteoarthritis. This is due to the anti-inflammatory, calming and analgesic properties of CBD.

Finally, remind you that there are also some "home remedies" that can help relieve the pain caused by inflammation or blow. This is the case of applying heat for a muscle contraction or applying cold in the case of a blow.

Being preferable to use these natural anti-inflammatories before conventional ones, it is also recommended that you always follow the instructions provided by your doctor and in any case, discuss the possibility of combining both and thus minimize side effects since natural anti-inflammatories do not entail.