The benefits of CBD oil are multiple. There are more and more studies and experts who investigate about it and verify that we are facing a great unknown. We are sure that lately you do not stop hearing about CBD oil and its benefits, but it is also true that there is a great lack of knowledge about it.
InupaniWe want to inform you about the great benefits of CBD oil so that you don't have any doubts, let's go there!
What is CBD?
First of all, let's rememberwhat is cbd. CBD is a natural component of cannabis called cannabidiol. We continue to emphasize that CBD does not get you high as it does not contain THC, so it is important not to confuse its effects.
Now, what are the benefits of CBD? For this we are going to separate it depending on how you use it.
Medicinal benefits of CBD oil on the skin
CBD oil has different forms of consumption, the two most common being topical or sublingual/ingested use.
The topical use of CBD oil is regulated in Spain and we can say that its benefits will leave you speechless:
anti-inflammatory
Did you know that CBD oil suppresses inflammatory cytokines and chemokines? Most dermatological problems are aggravated by inflammation. The use of CBD oil on the skin allows us to reduce its inflammatory response and, in this way, calm the affected areas.
eczema and psoriasis
According to himstudyof the Dermatology Service of the Germans Trias i Pujol University Hospital, the prevalence of psoriasis in Spain is approximately 2.3% (1,080,000 cases). This means that a large part of the population has this skin problem. The studies that are being carried out show that one of the benefits of CBD oil is precisely its power to combat disorders such as eczema and psoriasis. How? Blocking interleukins and preventing the formation of psoriasis plaques.
antioxidant
Antioxidant or better known as anti-aging. More and more cosmetic brands are using the properties of CBD in their face creams. We are sure that lately you do not stop reading in magazines or seeing on television how this type of product is advertised. This is because CBD oil also has anti-inflammatory and antioxidant properties that help reduce toxins that accumulate in our skin due to external factors.
antibacterial
What CBD oil achieves is to reduce the hyperactive contribution of sebum in our skin, which, as you well know, is the cause of acne. What it achieves is to reduce inflammation in the area and heal it due to its antibacterial power, inhibiting the hyperactivity of the sebaceous glands.
Topical use of CBD oil on the skin
If you are wondering how to use CBD oil on the skin, it is very simple. Put on the palm of your hand the amount of cream that you usually put on your face. Then add three or four drops ofcbd oil. All you have to do is mix it well and spread it over your face as you normally do.
As easy as this!
Benefits of ingested/sublingual CBD oil
What CBD oil achieves is to reduce the hyperactive contribution of sebum in our skin, which, as you well know, is the cause of acne. What it achieves is to reduce inflammation in the area and heal it due to its antibacterial power, inhibiting the hyperactivity of the sebaceous glands.problems with insomnia, stress, anxiety, muscle pain, and other diseases. In the countries where it is regulated in this way, they recommend its sublingual use to increase and take better advantage of the effects of CBD oil.
It has been shown that, after the current situation we have experienced, more and more people suffer from insomnia, anxiety and stress. The COVID-19 pandemic and its work and personal consequences have caused a change in the sleep cycle and have led many people to feel great stress and anxiety.
It is no coincidence that after these months, the consumption and interest in CBD have skyrocketed. As it is not psychoactive, more and more studies recommend its consumption for the benefits it brings us.
For this reason, we are going to explain what are the 3 most important benefits of CBD oil and how it can help you in your day to day life.
Benefits of CBD oil for sleep
Insomnia or sleep problems is one of the reactions that our body has towards situations ofstress or anxiety. Many of the anxiolytics and sleeping pills that we consume can produce side effects and, above all, generate a dependency on them. However, CBD oil is implicated in theregulation of sleep phases reducing anxiety. The most important thing is that it is completely safe, since it does not produce any type of side effect and is not addictive.
Furthermore, according tostudy who carried out theNational Center for Biotechnology Information, it was concluded that CBD helps the subject to stay alert throughout the day, while with many drugs or with THC, drowsiness is experienced throughout the day.
For these reasons, CBD oil for sleep is a great ally.
Benefits of CBD oil for anxiety and stress
In our country, six out of ten workers say they suffer from work stress. As if this were not enough, 30% of casualties are caused by this reason. Stress, as we have mentioned before, has increased during and after confinement, which has led to an increase in anxiety cases.
Anxiety, in most cases, is a disorder caused by stress. Symptoms of anxiety may include difficulty swallowing, dizziness, dry mouth, fast heartbeat, lethargy, headache, poor concentration, irritability, muscle pain, muscle tension, nausea, nervousness, rapid breathing, excessive sweating, and irritated skin. among other symptoms.
According toAmerican Psychological Association Chronic stress is one of the reasons for the six leading causes of death, including heart disease, lung problems, accidents, cirrhosis of the liver and suicide.
CBD, thanks to its calming and anti-inflammatory properties, calms our nerves, thus relieving these common symptoms. This happens because CBD oil reacts with receptors that are involved in regulating thepain, anxiety, fear, and stress responses.
Benefits of CBD oil as an anti-inflammatory
CBD oil is a great ally against different types of pain, such asperiod pain, headaches, muscle aches and even chronic pain. This is due to its calming, anti-inflammatory, neuroprotective and analgesic properties.
According to the report prepared byJournal of Experimental Medicinein which the validity of CBD to eliminate inflammatory and neuropathic pain was evaluated, the administration of CBD significantly suppresses chronic inflammatory pain and neuropathic pain.
How to take CBD oil
Each body works in a different way, so the best advice that can be given is as easy as this: you have to keep trying.
We all have an endocannabinoid system, but this one is unique, so if taking 3 drops of CBD works for one person, it does not mean that it works for another person too.
Therefore, two major factors must be taken into account: the problem you have and age, sex and weight.
Which problem you have?
The first thing you have to do is assess the intensity of your problem. If you consider that it is a mild condition, surely with a few drops you will notice the benefits of CBD.
Age, sex and weight
As a general rule, men have a higher tolerance than women, so they may need more drops. In addition, weight and age also act directly on our tolerance. The heavier or older we are, the more tolerance we develop.
If you don't have experience withcbd oil, it is best to start with a small dose until you find your minimum effective dose.
In most cases it is recommended to put three or four drops under the tongue. Let it take effect and see how it works for your body and your needs. If after an hour you don't notice anything, increase the dose.
The best thing is that you use the same minimum effective dose for a long period of time so that you can compare it later if you decide to change it.
In addition, for those people who suffer from chronic problems, more continued use is recommended. This is because CBD is cumulative and its effect becomes more noticeable over time.
As we have mentioned before, in Spain it is only regulated for topical use. This content is purely informative.
In any case, if in doubt, it is usually recommended to choose thehighest percentage. This is due to two reasons. The first is that sometimes we tend to underestimate our ailments; and the second is that if you need less percentage, you will need fewer drops, so the bottle will last longer.
If you want more information aboutIs CBD legal?, we explain it to you on our blog!
Remember that in Upani we have a section where we solve in a very concise way the most frequent doubts of ours. Don't forget to take a look at theupanipedia!
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