Let's be honest. Life is stressful, and now more than ever for many of us. In addition to facing mental and physical challenges while stuck at home, our lives remain filled with to-do lists, overflowing email inboxes, and overdue reminders.
Luckily, there are many things we can do to relieve stress and promote mind-body well-being, such as exercising, following a healthy diet, spending time outdoors, meditating, or even taking cannabidiol (CBD).
From athletes to busy parents to the average citizen, many turn to CBD and meditation to find clarity and a sense of calm. Here's everything you need to know about CBD and meditation, including the potential benefits of each, how to incorporate CBD into your meditation practice, and other helpful meditation tips.
Potential benefits of CBD and meditation
Meditation is an ancient practice, but it is very much alive. In short, there are many potential benefits of meditation. It's amazing how such a simple act can have such an immensely positive impact. Meditation can reduce stress and anxiety, promote a sense of calm and clarity, improve focus and productivity, improve mood and happiness, and much more.
CBD is well known for its potential to alleviate several common ailments, such as sleeping problems, mild anxiety, and everyday aches. These potential benefits come from CBD's interaction with the body's endocannabinoid system (ECS). The SCE is a network of receptors in the brain and body that support neuronal activity and play an important role in regulating processes and functions, such as sleep, mood, inflammatory response and pain, and memory. .
CBD is often used before meditation as it can help people more easily access a calm state of mind and deepen their meditation practice. On a typical day, CBD can strengthen and deepen your meditation practice. On more stressful days, it can help you relax when you have trouble concentrating.
How to include CBD in your meditation practice
If you want to incorporate CBD and meditation into your mental health tools, there are a few things to keep in mind. The first is how much CBD you should consume and the second is how to synchronize your CBD consumption with your meditation practice.
As for the amount of CBD to take, it usually varies from person to person, as CBD is known to affect each person differently. To provide a sense of calm and reduce mild anxiety, most people find relief between 10 and 60 mg of CBD. However, if you still don't know which one to start with, you can use our free recommender , in just a minute you will know which percentage is best for you and how to use it.
The time it takes for CBD to take effect depends on how it is taken, as this affects the way it is metabolized and processed in the body. Generally, oral consumption of CBD (gummies, capsules, drinks, and other edibles) takes between 45 minutes and two hours to take effect. Sublingual CBD consumption, which is done by placing the CBD oil under the tongue and holding it there for 30 seconds before swallowing, usually has a faster effect, lasting between 15 and 30 minutes.
So if you take a CBD edible, you may have to experiment a little to get the timing right. You can start by taking your edible an hour or hour and a half before your meditation practice. If you take CBD oil sublingually, take it 30 minutes before practice.
Other useful tips for meditation
Meditation is often misinterpreted as the practice of emptying the head of all thoughts. The first time I tried to meditate, I remember trying to push away all the thoughts that came into my head, telling myself "don't think anything, don't think anything, don't think anything" and feeling like I had "failed" at meditation because I couldn't. I was able to push those thoughts away.
The truth is that meditation is not necessarily about quieting all the thoughts that come to your mind; Meditation is really the practice of paying attention to the feelings and sensations that your mind and body are experiencing at that very moment and allowing those feelings to flow through you.
It's about being present, observing, learning from thoughts without judging them, and gaining a healthy sense of perspective and connection to the earth. Meditation not only improves your current state of mind, but also increases your resilience to future stress. Once you remove the pressure and expectations, meditation becomes much easier.
Meditation can be daunting, but it doesn't have to be. In addition to experimenting with CBD and meditation, here are some other helpful tips and tools to enhance your practice:
- Choose a comfortable posture: You don't have to sit or lie down in any particular way during meditation. What matters is that you are in a position that is comfortable and calming for you.
- Consider opening your heart: If you are meditating while lying down, try placing a yoga block between your shoulder blades to raise your chest and allow your heart to open, or let your arms rest in a "T" position with your palms facing you. up while you are face up.
- Set a time limit: If you are new to CBD and meditation, you may want to consider setting a time limit. Even five minutes of meditation can promote a feeling of calm and relaxation.
- Try a meditation app: Whether you're a beginner or an expert, apps like Headspace, Calm, Happy Not Perfect, Insight Timer, and WAVE Meditation are a good way to organize and guide your practice.
- Meditate in the morning: If possible, try to meditate first thing in the morning to ensure that you make it a priority and that it doesn't get left off your to-do list. It's also a great way to start the day and set yourself up for success.
At Upani , we are dedicated to offering you a better way to feel better. Our CBD oils are made with the purest, most natural ingredients and are designed to help you find balance and feel your best.
If you still have questions about CBD or just need a little guidance our customer service team will love to help you. Write us an email , call us at 644 236 521 or send us a WhatsApp to the same number. We will be happy to talk to you and tell us about your situation.